Foucan Freerunning Academy 
The Foucan Freerunning Academy is based in Hammersmith, West London and offers classes and birthday parties for children from 4 years old right up to adults. We also offer school visits and corporate team building sessions. We are fully mobile and can bring our safe, soft obstacles to you!
Our regular Academy classes are held at the West London Free School, Cambridge Grove site on Monday and Tuesday evenings and Saturday morning. Wednesday evenings will be added soon… watch this space! All sessions need to be booked through [email protected]
For birthday party details scroll below
MONDAY
6:00-7:00 PM BEGINNERS 7-11 years INTERMEDIATES MIXED AGE
7:15-8:15 PM ADULTS
8:15-9:00 PM FFA COACHES SESSION
TUESDAY
6:00-7:00 PM BEGINNERS 12 years +
7:00-8:00 PM INTERMEDIATES 12 years +
8:00-9:00 PM ADULTS
WEDNESDAY
6:00-7:00 PM BEGINNERS 7- 11 years +
7:00-8:00 PM BEGINNERS 12 years +
SATURDAY
09:00-10:00 INTERMEDIATES MIXED AGE
10:00-11:00 BEGINNERS 12 years +
11:00-12:00 BEGINNERS 7-11 years
12:00-13:00 BEGINNERS 5-7 years
13:30-14:30 INTERMEDIATES coach invite
SUNDAY
14:00-16:00 RESERVED FOR BIRTHDAY PARTY BOOKING
CLASS CONTENT
The sessions convey the movement experience of Sebastien and his team of professional coaches. Students will learn the fundamental skills of Parkour and Freerunning through playful routines. Our students benefit from greater fitness, body awareness, risk assessment and confidence.
For Sebastien, the discipline started as child’s play and remains as child’s play!
Using our soft, safe equipment, our students will overcome obstacles and build on their own physical skill level whilst gaining an appreciation for their own self-imposed mental barriers. We instill the sense of safe practicing and never encourage our students to stretch beyond their own physical capacity, in order to impress peers or to take unnecessary risks.
The Academy fosters an environment of freedom which encourages our students to play without rules or judgement.
Benefits:
- Increased level of fitness
- Greater physical co-ordination
- Increased full body strength
- Sense of Achievement
- Autonomy with assessing risk
- Friendship
- Exercise with a smile!
What to expect:
- Learn the basic moves
- Increase your body awareness
- Find out what you’re really capable of (your potential)
- More body confidence with a clear vision of yourself and goals
- A new approach to your own natural, fluid movement.
PARTY CONTENT
Our 1 hour Freerunning/Parkour parties are designed to teach children the fundamentals of the discipline in a fun way through games and with completely soft obstacles for safety reasons. We warm the children up through a game to ensure their bodies are ready for action and then will set several different obstacle courses in the space to teach them the techniques of vaulting, jumping/landing, rolling, movement flow etc. We are fully mobile – so we can come to a hall/park/garden near you or we can help arrange a party (usually on a Sunday) in a school hall in Hammersmith.
